Your skin is your largest organ. You need to take good care of your skin in order to ensure that your skin is healthy for years to come. Good skin care and lifestyle choices can help prevent different skin problems. Below we will discuss some of the most basic and yet helpful skin care tips.
1. Sun Protection. One of the easiest ways to take care of your skin is by protecting it from the dangerous rays. The sun can be very good for your skin, however, it can also be detrimental. Too much sun can cause wrinkles, freckles, and various different skin problems. Too much sun can also lead to cancer. In order to sufficiently protect your skin from the sun, you should use a high quality sunscreen. The broad-spectrum sunscreen of your choice should be 35 or greater. When you are consistently outdoors, you should reapply your sunscreen every 120 minutes. Another way to protect your skin from sun damage is by wearing protective clothing.
2. Avoid smoking. Smoking will make your skin appear older. You can avoid this by not smoking. What happens when you smoke is the small blood vessels in the outer layer of the skin narrow, which ultimately decreases the overall blood flow. This ultimately decreases the body ability to deliver nutrients and oxygen to your skin. Even more, smoking damages the elasticity of your skin by decreasing the collagen production.
3. Eat a well balanced diet. One of the best ways to combat skin problems is by fighting them from within. A lot of your skin health is contributed or caused by the food you eat. You should be sure to eat a diet that is balanced and includes a good amount of essential fatty acids which ultimately decrease the amount of inflammation in the body and skin.
4. Decrease stress. Any activity that you can do in order to decrease your stress levels will have a huge positive impact on your skin. Stress cause a spike in hormone production that can contribute to breakouts and other conditions such as psoriasis.
5. Be gentle. Daily cleansing can take a huge toll on your skin and its appearance. You should avoid using harsh chemicals and products that contain drying agents. You want to be sure to use products that will help moisturize your skin. It would be best to choose an all natural product to clean your face and skin with. It will cause the least amount of aggravation and dryness.
6. Exercise. Exercise is going to be very beneficial for your skin. Sweating can help your body get rid of excess toxins. These toxins can lead to inflammation and breakouts. Exercise will also help decrease stress levels and contribute to overall better health.
Finally, if you follow these basic skin care tips, you should achieve great results. Your skin will be healthier, and you will look younger, as a result. Be sure to follow these basic skin care tips for the best looking skin.
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